“Your workshop was very helpful to me. It took me awhile to get started, but once I did I could really focus on me. I like the format and the way you facilitated this workshop. I am taking charge and trying to eat better & get more rest, but also to celebrate what we have in this crazy world we are living in. Trying not to take anything for granted & feeling more happy. Through our journey, I hope to accomplish more! Thank you for helping me see what is important to me and my family.
Cynthia N., Creating Wellness group member
“It was so awesome to meet you all last night. Even though zoom meeting feels awkward and vulnerable, and I am a bit rusty at meeting new people, I feel energized and fulfilled from our time together.”
Stephanie, Creating Wellness group member
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
“I am grateful for the opportunity to learn alongside my team through Cas’ program. I appreciated the way she gave space to make everyone heard and even nudged some out of their comfort zone. I enjoyed hearing the things that my team had to share. As a Leader I don’t always get to here about their goals & dreams that don’t directly pertain to their work with me. It was energizing to be in the community she created and to listen to the conversations that were still happening at work the next day. I would definitely be interested in working with Cas again to help build our team as strong & understanding unit. I enjoy that I can now have different kinds of conversations with my staff about things were shared during our time together.”
Tracy M., Creating Wellness group member
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
“I am very glad that I got this amazing opportunity to attend the Creating Wellness – Protecting Your Energetic Immunity? workshop with Cas. Cas is very inspiring, kind and gentle in her facilitation. She creates a lively and comfortable environment, even through zoom, and people feel excited to attend all her sessions. After attending her workshop, I am feeling very motivated and inspired. I want to do what’s best for me every day. I was able to reflect on my goals as well as make new habits like waking up early, journaling and practicing reflection on a daily basis. I am very goal-oriented and believe in lifelong learning and this workshop was perfect for me to learn how to focus on all the steps to reach my goals. I have noticed that now I am being gentle with myself and remembering to take care of myself before anything else. I have learned a better way to keep myself focused towards my personal and professional goals. I am following Cas’s suggestion and trying to celebrate my achievements. Thanks Cas! And please keep making this wonderful difference in people’s life.“
Parmajit B.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
“Honestly the best series we have done with our team. It has been eye opening and a safe place to talk and work through so many important aspects of our mental wellness when our sector has experienced so much uncertainty and chance throughout this pandemic. I highly recommend it.”
Natasha K., Digging Deeper program participant
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.